Rx for Renewal

Rx-ERCISES– Rx Journal

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THRIVING TECHNIQUES

Session 5 – I’m Possible, not Impossible
THRIVING TECHNIQUES

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• Faith is a confident belief.
• Faith – pull it out, dust it off and reintroduce yourself to it. It is one of the most influential wellness tools in your arsenal.

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OVERVIEW

Session 5 – I’m Possible, not Impossible
OVERVIEW

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EMPOWERMENT RESOURCES AND NEXT STEPS

Session 4 – Those Negative Thoughts I Keep Thinking
EMPOWERMENT REVIEW

Congratulations on completing your fourth e-coaching session! Studies have shown that repetition of a positive wellness behavior is a major ingredient to your success and healing. Therefore, we recommend that over the next week you anchor this session in a few (more…)

FROM THE DESK OF DR. DON

Session 4 – Those Negative Thoughts I Keep Thinking
FROM THE DESK OF DR DON

Negative thinking causes the brain to stimulate matching negative chemical and physical responses, such as increased blood pressure, reduced mental alertness, increased anxiety, decreased physical energy, and flight or fight reactions and responses. The negative effect of a worrying perspective has been called Adrenal burnout. In stressful situations, the body copes better by revving up all its systems into a more alert state. To do this, it needs adrenaline (more…)

WORDS FROM THE WISE

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WORDS FROM THE WISE

I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat. Sylvester Stallone

Attitude is the reflection of a person and our world mirrors our attitude. Earl Nightengale

Believe that you will succeed. Believe it firmly, and you will then do what is necessary to bring success about. Dale Carnegie

If you want to change attitudes, start with a change in behavior. William Glasser

Exhilaration of life can be found only with an upward look. This is an exciting world. It is cram packed with opportunity. Great moments wait around every corner.

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The shell must break before the bird can fly… – Tennyson

For a long time it seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. At last it dawned on me that these obstacles were my life. This perspective has helped me to see there is no way happiness. Happiness is the way. So treasure every moment you have and remember that time waits for no one. Happiness is a journey, not a destination… – Souza

Most obstacles melt away when we make up our minds to walk boldly through them. – cheap accutane without prescription … Purchase Discount Medication! Online Usa. Express Delivery, Europe Generic Nolvadex. – Orison Swett Marden

If you’re going through hell, keep going… – Winston Churchill

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EMPOWERMENT IN ACTION

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EMPOWERMENT IN ACTION

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Rx-ERCISES – Rx Journal

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RX-ERCISES

1. Remember when you created a goal section in your Rx Journal back in Session 2?  Go back and review your list, and as you do, indicate what negative voices or fears (more…)

THRIVING TECHNIQUES

Session 4 – Those Negative Thou ghts I Keep Thinking
THRIVING TECHNIQUES

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• Positive core beliefs get results, because when you created a success you first believed you could. You made it happen. And you reinforced, in your mind, that you can and will make it happen again.

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• Core Negative Beliefs are formed in a similar way.
• You can disempower those beliefs by balancing them with new positive statements. In fact, you have the power and the right to redefine your core truths.

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OVERVIEW

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