Rx for Renewal

FROM THE DESK OF DR. DON

Session 4 – Those Negative Thoughts I Keep Thinking
FROM THE DESK OF DR DON

Negative thinking causes the brain to stimulate matching negative chemical and physical responses, such as increased blood pressure, reduced mental alertness, increased anxiety, decreased physical energy, and flight or fight reactions and responses.

The negative effect of a worrying perspective has been called Adrenal burnout. In stressful situations, the body copes better by revving up all its systems into a more alert state. To do this, it needs adrenaline and cortisol (stress hormones that are produced by the adrenal glands). When the feelings of stress go on and on, these glands become so exhausted that they can’t keep up with the demand.

Stress usually creeps up on us in three distinct phases, all of which have a direct impact on the body.

1. In the initial alarm phase, the adrenal glands become enlarged so that they can pump out more hormones, blood pressure rises and the body moves into a heightened fight-or-flight response. This happens in just a few hours.
2. If the stress carries on, the body adapts to this heightened response, which then becomes the norm. This is known as the how to order here safe cheap | free airmail or … resistance phase and can last for months, even years.
3. In the final exhaustive or burnout phase the body can no longer maintain its adaptive survival mechanism, and the internal organs, including the heart, are damaged.

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If you live a high-pressure life and think you thrive on the rush of adrenaline that allows you to work crazy hours, skip meals and stay up all night to meet a tight deadline, you are on your way to adrenal burnout.  As fun as this is once and a while, if this excessive stress becomes your lifestyle, you are detrimentally harming your body – especially your adrenal glands.  

In normal healthy person the adrenal gland weigh less than 5g each.  In excessively stressed people, the adrenal gland can increase in size by another 2g just from placing unrelenting demands on it.

Even if you feel that stress is for wimps, you have to acknowledge the scientific evidence that the body reacts to all types of stress, whether physical, chemical or nutritional, in exactly the same manner – through the excessive release of stress hormones, over activity of the nervous system and a depletion of energy reserves. Just as negative thoughts can emotionally or psychologically damage you – remember that this stress can also physically harm you – and cause a great deal of wear and tear on the body.

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