Rx for Renewal

Rx-ERCISES– Rx Journal

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Rx-ERCISES

1. Go back to your Rx Journal to the place where you listed all your goals and desires in your twelve life areas.  Expand on those desires by asking the following questions:  “WHAT, WHERE, WHO and WHEN” around each desire.  If you notice any doubtful, sad, or negative feelings that arise, consciously “surrender” them and consciously choose to release those doubts and have faith that your vision will come true.
2. As you expand on each desire, be sure to also list WHY you desire the dream.  When you consider the “WHY” be sure that you are focused on why you DO (versus why you DO NOT) want the desire.  For example, you would say, “I want to walk for 20 minutes each morning because I DO want my body to feel energized,” rather than saying “I want to walk 20 minutes each morning because I DO NOT want to this 50 pounds of extra weight.”
3. Define “faith” for yourself.  Think of the last time you really had faith.  Write down what you were doing, why you think it was present, and what the outcome was?  Now, think of a time where faith was absent.  What were you doing, why wasn’t it present, and what was the outcome?
4. Reflect on the last three times you experienced rejection.  Were you worse off than before?  Or did your life stay exactly the same as it was before you asked?  Consider, after being rejected, did you get back up and try again?  If you did, why?  If you didn’t, why?  If you did, what was the outcome?  If you didn’t, what did you make up about yourself?

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