Archive for September, 2009
Session 8 – Introducing The One Who Knows
RX-ERCISES
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- In your Rx Journal turn back towards some of your notes in the early sessions. Spend a minute or two focused on one of your core values, goals, dreams or visions. Hold a question in your mind about that dream, and ask – from deep within, to deep within – “How can I go about achieving this dream?”.
- Once the question or intent is set, spend ten minutes quieting your mind and start listening. Trust the silence. It will come. In the beginning, you may find your thoughts wandering off. That’s okay. Gently bring yourself back into the quite place within you. Even if you only get one minute before your thoughts intrude, that’s okay. You are creating the opening for your answers to come to you in a powerful way!
- Notice if any answers or ideas or inspiration come to you and be sure to write it all down in your Rx Journal.
- If nothing comes, know that it is on the way to you – in good time. Something may come to you in the middle of the night, or while you are taking a bath or shower, or on your way to work. Keep your journal close and keep listening!
- Continue this process daily, and you will find that, in time, answers, ideas, inspiration, people, circumstances and events will begin showing up in your life that are leading you to making your dreams your reality!
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Session 8 – Introducing The One Who Knows
OVERVIEW
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Session 7 – The Power of People as Your Allies
EMPOWERMENT REVIEW Congratulations on completing your seventh e-coaching session! Studies have shown that repetition of a positive wellness behavior is a major ingredient to your success and healing. Therefore, we recommend that over the next week you anchor this session in a few (more…)
Posted on 19 September '09 by Byoung, under Uncategorized. No Comments.
Session 7 – The Power of People as Your Allies
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Posted on 19 September '09 by Byoung, under Uncategorized. No Comments.
Session 7 – The Power of People as Your Allies
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EMPOWERMENT IN ACTION
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Session 7 – The Power of People as Your Allies
RX-ERCISES
Ask three people this week, “How do you see me limiting myself?”
Tonight, ask someone important in your life how he or she would rate your relationship on a scale of 1 to 10. After they have told you, if the answer is not a 10, follow up with the question: What would it take to make it a 10?
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Look back over the feedback you’ve received this past week and see if you can discover a pattern in the feedback that would lead you to take some new action.
Tell someone you trust that you are done talking about making your dreams come true and are ready to start acting. Ask them if they are willing to be your accountability partner and hold you responsible (asking you and guiding you, as to whether you’ve met the time lines and commitments that you’ve laid out for yourself.
Make one telephone call that will move you closer to obtaining your goal. Make sure you connect with that person and make an appointment to interview them to get information that would help you move your goals forward. (Personal Trainer, Cooking Class, College Courses, Art Class, Seminar Series, etc). Write down the date and time of the appointment, seminar or class on your calendar and stick to it.
Make a list of 3 individuals who have the ability to get you closer to your goals. Next to each name, list what they specifically can help you achieve. Then, next to each person’s name and how they can help you, write two requests you can make of him or her in order to move closer to achieving your goals. Finally, after contacting them, use your Rx Journal to list any feedback – positive or negative- you received. If you have signed up to work with one of our Catalyst Coaches online, submit the results of contacting those five people to your e-coach for support and feedback.
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THRIVING TECHNIQUES
- Recognize that other people with shared or similar values, goals and achievements are often your allies in your own success journey.
- Align yourself with people who have similar goals, and who have achieved them.
- Ask for feedback; accepting both positive and constructive feedback graciously. Many people believe that constructive feedback is more valuable because it presents an improvement opportunity.
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Posted on 19 September '09 by Byoung, under Uncategorized. No Comments.
Session 7 – The Power of People as Your Allies
OVERVIEW
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