Rx for Renewal

EMPOWERMENT REVIEW

Session 7 – The Power of People as Your Allies
EMPOWERMENT REVIEW

Congratulations on completing your seventh e-coaching session! Studies have shown that repetition of a positive wellness behavior is a major ingredient to your success and healing. Therefore, we recommend that over the next week you anchor this session in a few different ways.

1) Review the Thriving Techniques given to you in this session and start thinking about how you can apply them in your life.

2) Reproduce, two of the thriving techniques that you have learned in this session and teach them to someone else.

3) Keep up on your Rx Journal, as it will help you keep track of your victories, insights and successes.

4) Email Dr. Don or Lisa at and share your questions and comments. Let us know how you are feeling. Are you excited? Scared? What thoughts are coming up for you? Is there anything that you would like us to know about your experience that can help you or another taking the course?

5) Read the articles handpicked for you in the links listed below.

GETTING RID OF TOXIC PEOPLE IN YOUR LIFE

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COMING NEXT SESSION… write an essay – for students …

Okay, , in the next session, we are going to look at our favorite Thriving Technique, and the most valuable ally you have in the journey to create your perfect life – THE ONE WHO KNOWS. Who exactly is that? Well, you of course. That inner voice, your intuition, your gut – all of it makes up your internal compass that lies buried within you. You will learn how to really listen to your internal guide and allow it to support you staying on track!

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