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What affect does feedback have on our physical bodies, and how can it, thus benefit or deplete our wellness? Positive feedback has amazing, proven physical and medical benefits to humans. Positive reinforcement and feedback actually triggers neural mechanisms that activate pathways in our brains that trigger a “naturally occurring chemical high” through the release of endorphins.

When a person experiences a great success or positive feedback and reinforcement, special chemicals and hormones are released throughout the body, which produce an extraordinary feeling. It is perfectly understandable to want to maintain this euphoric rush – which positive feedback does. But obviously, negative feedback does just the opposite. It activates hormones and chemicals that feed our insecurities and negative self talk, causing us to actually become tired, lethargic and depressed.

What most people don’t know is that- we CAN learn how to shift our own internal perspective on feedback, whether it be either positive or negative, and we can actually control and override the release of the negative hormones into our system. We are emotional creatures, but we are also rational creatures. Learning to tap into one without the other will provide immediate opportunity of growth and control. Use the feeling side to take in the positive and use the rational side to take in the negative.

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