Rx-ERCISES – Rx Journal

Session 8 – Introducing The One Who Knows
RX-ERCISES

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  1. In your Rx Journal turn back towards some of your notes in the early sessions.  Spend a minute or two focused on one of your core values, goals, dreams or visions. Hold a question in your mind about that dream, and ask – from deep within, to deep within – “How can I go about achieving this dream?”.
  2. Once the question or intent is set, spend ten minutes quieting your mind and start listening.  Trust the silence.  It will come. In the beginning, you may find your thoughts wandering off. That’s okay. Gently bring yourself back into the quite place within you. Even if you only get one minute before your thoughts intrude, that’s okay. You are creating the opening for your answers to come to you in a powerful way!
  3. Notice if any answers or ideas or inspiration come to you and be sure to write it all down in your Rx Journal.
  4. If nothing comes, know that it is on the way to you – in good time. Something may come to you in the middle of the night, or while you are taking a bath or shower, or on your way to work. Keep your journal close and keep listening!
  5. Continue this process daily, and you will find that, in time, answers, ideas, inspiration, people, circumstances and events will begin showing up in your life that are leading you to making your dreams your reality!

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Posted on 20 September '09 by , under Uncategorized.