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Rx-ERCISES – Rx Journal

Session 7 – The Power of People as Your Allies
RX-ERCISES

  • Ask three people this week, “How do you see me limiting myself?”
  • Tonight, ask someone important in your life how he or she would rate your relationship on a scale of 1 to 10. After they have told you, if the answer is not a 10, follow up with the question: What would it take to make it a 10?

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  • Look back over the feedback you’ve received this past week and see if you can discover a pattern in the feedback that would lead you to take some new action.
  • Tell someone you trust that you are done talking about making your dreams come true and are ready to start acting. Ask them if they are willing to be your accountability partner and hold you responsible (asking you and guiding you, as to whether you’ve met the time lines and commitments that you’ve laid out for yourself.
  • Make one telephone call that will move you closer to obtaining your goal. Make sure you connect with that person and make an appointment to interview them to get information that would help you move your goals forward. (Personal Trainer, Cooking Class, College Courses, Art Class, Seminar Series, etc). Write down the date and time of the appointment, seminar or class on your calendar and stick to it.
  • Make a list of 3 individuals who have the ability to get you closer to your goals. Next to each name, list what they specifically can help you achieve. Then, next to each person’s name and how they can help you, write two requests you can make of him or her in order to move closer to achieving your goals. Finally, after contacting them, use your Rx Journal to list any feedback – positive or negative- you received. If you have signed up to work with one of our Catalyst Coaches online, submit the results of contacting those five people to your e-coach for support and feedback.

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    THRIVING TECHNIQUES

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    THRIVING TECHNIQUES

    • Recognize that other people with shared or similar values, goals and achievements are often your allies in your own success journey. 
    • Align yourself with people who have similar goals, and who have achieved them.
    • Ask for feedback;  accepting both positive and constructive feedback graciously.  Many people believe that constructive feedback is more valuable because it presents an improvement opportunity.

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    OVERVIEW

    Session 7 – The Power of People as Your Allies
    OVERVIEW

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    EMPOWERMENT REVIEW AND NEXT STEPS

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    WORDS FROM THE WISE

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    You may never know what results come of your action, but if you do nothing there will be no result. Mahatma Gandhi

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    EMPOWERMENT IN ACTION

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    RX-ERCISES – Rx Journal

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    THRIVING TECHNIQUES

    Session 6 – JUST DO IT ALREADY!
    THRIVING TECHNIQUES

    • To achieve big goals, you must break them down into small action steps.
    • Transfer your action steps into your calendar and stay on schedule.

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    OVERVIEW

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