Rx for Renewal

RX-ERCISES – Rx Journal

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1. Create a map for each of your goals you laid out in session 2. First, take the first of the twelve focus goals and place it in a center circle on the first page of your map. Next, list the specific action steps that you will need to take to achieve that specific goal. Make sure to give yourself a deadline for achieving your goal; work backwards from the deadline and give yourself due dates for each action and each step you need to take to complete those actions. Create a breakdown list of those tasks and put in on your calendar to do tomorrow. Continue this process for each of your twelve goals.
2. List five things you have not been taking action on. Below each item, list the first three things you will need to do to start the item in motion. Give yourself a deadline for completing those action steps.
3. List one “stretch” goal for you to accomplish this month. This could possibly be a sub-goal from your list of 12 focus goals. Under this goal, list three things you can do this week to move you closer to achieving this goal.
4. Take three ‘’good ideas’’ you have and rewrite them here as measurable goals. Choose one and label it your “breakthrough goal” that would change your life, bring you new opportunities or get you in front of the right people. Record three actions you can do that will help you move closer to achieving the breakthrough goal you listed above. Include the deadline for getting these action steps done.

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We recommend printing out this exercise and putting it on your fridge, a mirror, in your car, or somewhere you will be sure to see it every day as a reminder of what you need to do.

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