Rx for Renewal

Rx-ERCISES – Journey Journal

Session 9 – Have you Asked for What You Want
Rx-ERCISES

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1) Take a moment right now to close your eyes and listen. Open your eyes and notice what you see around you. On a sheet of paper, list everything you took in when your eyes were closed. Make a list of everything you took in once you opened up your eyes. Circle or highlight any new things you heard, felt, tasted, smelled or saw that you may not have normally been aware of. On a separate sheet of paper, jot down what you discovered. Now jot down what inspiration came or what intentions showed up.

2) After you’re done, create a list of what you need to ask for and whom you need to ask in each of your twelve goal categories. Make a list of the things that you want that you don’t ask for at home, school or work. Next to each one, write down how you stop yourself from asking. Then describe what it’s costing you not to ask and what the benefits would be if you were to ask.

3) Ask your family for one evening this week of quiet time in order for you to pursue your goals. Make sure you utilize the time by openly sharing and taking action towards your goals. Enroll your family in your goals. If they become partners with you in achieving your goals then you will have your own built-in support team.

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