EMPOWERMENT IN ACTION

Session 5 – I’m Possible, not Impossible
EMPOWERMENT IN ACTION

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Before I started this course, and learned to release the “how”. I used to always say at the beginning of January I was going to lose all my post pregnancy weight. In order to establish that I was successful, I would lay out the exact “how’ of my success – which was to fit into my size 4 pants. This was the pant size that I wore before my pregnancies, and I had a great wardrobe that I wanted to fit back into. While I would start off the New Year extremely motivated, the more that time when by, and the more unlikely it was that I would achieve my goal (I was starting at a size 14 for goodness sake!) the more constricted and depressed I would start to feel. By mid-February, I was so critical of myself that I didn’t seem to care anymore. Working with the Waldrep’s, I learned to change my stated goal; as well as the “how” behind it.

Instead of laying out exactly what size I would fit into – I instead changed my goal: “I feel healthy, vibrant and beautiful in my attractive wardrobe!” I feel better by not limiting myself to that size 4. By keeping the focus a little more general, I allowed my dream to come into play. And sure enough, I look and feel pretty, vibrant and healthy! Now that I have this success under my belt, I really don’t have much doubt that in the next couple months, I CAN lose even more weight. Whether or not I fit into those exact clothes doesn’t matter as much to me as the fact that I learned to trust and have faith in my abilities! Wow, this stuff really works!

Submitted: Kelly R.

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Posted on 19 September '09 by , under Uncategorized.