Rx for Renewal

FROM THE DESK OF DR DON

Session 8 – Introducing The One Who Knows
FROM THE DESK OF DR DON

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WORDS FROM THE WISE

Session 8 – Introducing The One Who Knows
WORDS FROM THE WISE

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Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things. Dongen

Listen to your heart, because wherever your heart is, that is where YOUR treasure lies.

Paulo Coelho

What lies behind us and what lies before us are small matters compared to what lies within us  Ralph Waldo Emerson

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Helen Keller

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EMPOWERMENT IN ACTION

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Rx-ERCISES – Rx Journal

Session 8 – Introducing The One Who Knows
RX-ERCISES

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1. In your Rx Journal turn back towards some of your notes in the early sessions.  Spend a minute or two focused on one of your core values, goals, dreams or visions. Hold a question in your mind about that dream, and ask – from deep within, to deep within – “How can I go about achieving this dream?”.
2. Once the question or intent is set, spend ten minutes quieting your mind and start listening.  Trust the silence.  It will come. In the beginning, you may find your thoughts wandering off. That’s okay. Gently bring yourself back into the quite place within you. Even if you only get one minute before your thoughts intrude, that’s okay. You are creating the opening for your answers to come to you in a powerful way!
3. Notice if any answers or ideas or inspiration come to you and be sure to write it all down in your Rx Journal.
4. If nothing comes, know that it is on the way to you – in good time. Something may come to you in the middle of the night, or while you are taking a bath or shower, or on your way to work. Keep your journal close and keep listening!
5. Continue this process daily, and you will find that, in time, answers, ideas, inspiration, people, circumstances and events will begin showing up in your life that are leading you to making your dreams your reality!

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OVERVIEW

Session 8 – Introducing The One Who Knows
OVERVIEW

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EMPOWERMENT REVIEW

Session 7 – The Power of People as Your Allies
EMPOWERMENT REVIEW Congratulations on completing your seventh e-coaching session! Studies have shown that repetition of a positive wellness behavior is a major ingredient to your success and healing. Therefore, we recommend that over the next week you anchor this session in a few (more…)

FROM THE DESK OF DR. DON

Session 7 – The Power of People as Your Allies
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WORDS FROM THE WISE

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